CAJUN CRAB DIP vs MILD THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD THICK & CHUNKY SALSA wins in 5 out of 9 nutrient categories
CAJUN CRAB DIP: 2
vs
MILD THICK & CHUNKY SALSA: 5
(2 ties)
Overview
| Nutrient | CAJUN CRAB DIP | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 257 cal | 33 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 11.4 g | 6.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAJUN CRAB DIP | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 743 MG | 767 MG |