CAJUN CORN STICKS vs CHEESE CRUNCH
Nutrition comparison per 100 g serving
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CAJUN CORN STICKS wins in 6 out of 11 nutrient categories
CAJUN CORN STICKS: 6
vs
CHEESE CRUNCH: 4
(1 ties)
Overview
| Nutrient | CAJUN CORN STICKS | CHEESE CRUNCH | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 23.3 g | 35.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN CORN STICKS | CHEESE CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CAJUN CORN STICKS | CHEESE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 500 MG | 893 MG |