CAJUN CORN STICKS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
CAJUN CORN STICKS: 3
vs
BEEF JERKY: 6
(1 ties)
Overview
| Nutrient | CAJUN CORN STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 467 cal | 294 cal | |
| Protein | 6.7 g | 41.2 g | |
| Carbs | 66.7 g | 23.5 g | |
| Fat | 23.3 g | 3.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN CORN STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CAJUN CORN STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Sodium, Na | 500 MG | 2,569 MG |