CAJUN CASHEWS vs PECAN BLEND
Nutrition comparison per 100 g serving
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CAJUN CASHEWS wins in 5 out of 11 nutrient categories
CAJUN CASHEWS: 5
vs
PECAN BLEND: 3
(3 ties)
Overview
| Nutrient | CAJUN CASHEWS | PECAN BLEND | Winner |
|---|---|---|---|
| Calories | 567 cal | 700 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 16.7 g | |
| Fat | 46.7 g | 63.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN CASHEWS | PECAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN CASHEWS | PECAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 6.3 MG | 4.8 MG | |
| Potassium, K | 615 MG | 433 MG | |
| Sodium, Na | 267 MG | 183 MG |