CAJUN CASHEWS vs SHEFA
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN CASHEWS wins in 5 out of 11 nutrient categories
CAJUN CASHEWS: 5
vs
SHEFA: 4
(2 ties)
Overview
| Nutrient | CAJUN CASHEWS | SHEFA | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 30 g | 57.1 g | |
| Fat | 46.7 g | 21.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN CASHEWS | SHEFA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN CASHEWS | SHEFA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 615 MG | 0 MG | |
| Sodium, Na | 267 MG | 339 MG |