CAJUN CASHEWS vs SALTED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CAJUN CASHEWS wins in 5 out of 10 nutrient categories
CAJUN CASHEWS: 5
vs
SALTED MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | CAJUN CASHEWS | SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 394 cal | |
| Protein | 16.7 g | 12.1 g | |
| Carbs | 30 g | 75.8 g | |
| Fat | 46.7 g | 6.1 g | |
| Fiber | 3.3 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAJUN CASHEWS | SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 30 MG | |
| Iron, Fe | 6.3 MG | 3.6 MG | |
| Potassium, K | 615 MG | 0 MG | |
| Sodium, Na | 267 MG | 667 MG |