CAJUN CASHEWS vs PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN CASHEWS wins in 7 out of 11 nutrient categories
CAJUN CASHEWS: 7
vs
PECAN HALVES: 2
(2 ties)
Overview
| Nutrient | CAJUN CASHEWS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 46.7 g | 66.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN CASHEWS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN CASHEWS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 2.4 MG | |
| Potassium, K | 615 MG | 0 MG | |
| Sodium, Na | 267 MG | 0 MG |