CAJUN ALFREDO BASE vs BUTTERNUT SQUASH PASTA SAUCE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH PASTA SAUCE wins in 5 out of 10 nutrient categories
CAJUN ALFREDO BASE: 4
vs
BUTTERNUT SQUASH PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | CAJUN ALFREDO BASE | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 114 cal | 98 cal | |
| Protein | 3.3 g | 1.5 g | |
| Carbs | 6.1 g | 16.5 g | |
| Fat | 8.2 g | 3.8 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN ALFREDO BASE | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 22.6 MG |
Minerals
| Mineral | CAJUN ALFREDO BASE | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 30 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Sodium, Na | 531 MG | 218 MG |