CAJOHNS vs RANCH DRESSING & DIP

Nutrition comparison per 100 g serving

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CAJOHNS wins in 4 out of 12 nutrient categories

CAJOHNS: 4 vs RANCH DRESSING & DIP: 3 (5 ties)

Overview

Nutrient	CAJOHNS	RANCH DRESSING & DIP	Winner
Calories	54 cal	161 cal
Protein	0 g	3.2 g
Carbs	14.3 g	9.7 g
Fat	0 g	12.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAJOHNS	RANCH DRESSING & DIP	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CAJOHNS	RANCH DRESSING & DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	357 MG	839 MG

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