CAJOHNS vs AUTHENTIC RECIPE MILD SPICE GUACAMOLE
Nutrition comparison per 100 g serving
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AUTHENTIC RECIPE MILD SPICE GUACAMOLE wins in 6 out of 12 nutrient categories
CAJOHNS: 4
vs
AUTHENTIC RECIPE MILD SPICE GUACAMOLE: 6
(2 ties)
Overview
| Nutrient | CAJOHNS | AUTHENTIC RECIPE MILD SPICE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 54 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJOHNS | AUTHENTIC RECIPE MILD SPICE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJOHNS | AUTHENTIC RECIPE MILD SPICE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 357 MG | 383 MG |