CAJOHNS vs SPINACH GREEK YOGURT DIP

Nutrition comparison per 100 g serving

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SPINACH GREEK YOGURT DIP wins in 5 out of 12 nutrient categories

CAJOHNS: 4 vs SPINACH GREEK YOGURT DIP: 5 (3 ties)

Overview

Nutrient	CAJOHNS	SPINACH GREEK YOGURT DIP	Winner
Calories	54 cal	125 cal
Protein	0 g	7.1 g
Carbs	14.3 g	7.1 g
Fat	0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAJOHNS	SPINACH GREEK YOGURT DIP	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CAJOHNS	SPINACH GREEK YOGURT DIP
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	250 MG
Sodium, Na	357 MG	393 MG

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