CAJOHNS vs ORGANIC TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC TRADITIONAL HUMMUS wins in 5 out of 12 nutrient categories
CAJOHNS: 3
vs
ORGANIC TRADITIONAL HUMMUS: 5
(4 ties)
Overview
| Nutrient | CAJOHNS | ORGANIC TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 54 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJOHNS | ORGANIC TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJOHNS | ORGANIC TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 357 MG | 446 MG |