CAJOHNS vs EVERYTHING BAGEL HUMMUS
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL HUMMUS wins in 6 out of 12 nutrient categories
CAJOHNS: 4
vs
EVERYTHING BAGEL HUMMUS: 6
(2 ties)
Overview
| Nutrient | CAJOHNS | EVERYTHING BAGEL HUMMUS | Winner |
|---|---|---|---|
| Calories | 54 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJOHNS | EVERYTHING BAGEL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJOHNS | EVERYTHING BAGEL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 357 MG | 1,143 MG |