CAJOHNS vs THE ORIGINAL GARLIC DIP
Nutrition comparison per 100 g serving
Ad 468x60
CAJOHNS wins in 4 out of 10 nutrient categories
CAJOHNS: 4
vs
THE ORIGINAL GARLIC DIP: 2
(4 ties)
Overview
| Nutrient | CAJOHNS | THE ORIGINAL GARLIC DIP | Winner |
|---|---|---|---|
| Calories | 54 cal | 643 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJOHNS | THE ORIGINAL GARLIC DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 8.6 MG |
Minerals
| Mineral | CAJOHNS | THE ORIGINAL GARLIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 357 MG | 607 MG |