CAJOHNS vs ROASTED MANGO AGAVE HUMMUS
Nutrition comparison per 100 g serving
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ROASTED MANGO AGAVE HUMMUS wins in 5 out of 11 nutrient categories
CAJOHNS: 3
vs
ROASTED MANGO AGAVE HUMMUS: 5
(3 ties)
Overview
| Nutrient | CAJOHNS | ROASTED MANGO AGAVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 54 cal | 232 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJOHNS | ROASTED MANGO AGAVE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CAJOHNS | ROASTED MANGO AGAVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 357 MG | 339 MG |