CAJOHNS vs MEDIUM GUACAMOLE SALSA

Nutrition comparison per 100 g serving

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CAJOHNS wins in 4 out of 10 nutrient categories

CAJOHNS: 4 vs MEDIUM GUACAMOLE SALSA: 2 (4 ties)

Overview

Nutrient	CAJOHNS	MEDIUM GUACAMOLE SALSA	Winner
Calories	54 cal	161 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	6.5 g
Fat	0 g	14.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAJOHNS	MEDIUM GUACAMOLE SALSA	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	CAJOHNS	MEDIUM GUACAMOLE SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	357 MG	645 MG

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