CAJOHNS vs SOUTHWEST SALSA
Nutrition comparison per 100 g serving
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SOUTHWEST SALSA wins in 4 out of 10 nutrient categories
CAJOHNS: 3
vs
SOUTHWEST SALSA: 4
(3 ties)
Overview
| Nutrient | CAJOHNS | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 59 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 14.3 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJOHNS | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 7.1 MG |
Minerals
| Mineral | CAJOHNS | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 357 MG | 471 MG |