CAJOHNS vs CREAMY ONION DIP

Nutrition comparison per 100 g serving

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CREAMY ONION DIP wins in 4 out of 10 nutrient categories

CAJOHNS: 3 vs CREAMY ONION DIP: 4 (3 ties)

Overview

Nutrient	CAJOHNS	CREAMY ONION DIP	Winner
Calories	54 cal	200 cal
Protein	0 g	3.3 g
Carbs	14.3 g	6.7 g
Fat	0 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAJOHNS	CREAMY ONION DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAJOHNS	CREAMY ONION DIP
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	321 MG	867 MG

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