CAJOHNS vs MEXICAN LAYER DIP
Nutrition comparison per 100 g serving
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MEXICAN LAYER DIP wins in 6 out of 11 nutrient categories
CAJOHNS: 3
vs
MEXICAN LAYER DIP: 6
(2 ties)
Overview
| Nutrient | CAJOHNS | MEXICAN LAYER DIP | Winner |
|---|---|---|---|
| Calories | 54 cal | 786 cal | |
| Protein | 0 g | 35.7 g | |
| Carbs | 14.3 g | 71.4 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 0 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJOHNS | MEXICAN LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJOHNS | MEXICAN LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 0 MG | 1,875 MG | |
| Sodium, Na | 321 MG | 1,786 MG |