CAJOHNS vs MILD PICO DE GALLO
Nutrition comparison per 100 g serving
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MILD PICO DE GALLO wins in 6 out of 12 nutrient categories
CAJOHNS: 2
vs
MILD PICO DE GALLO: 6
(4 ties)
Overview
| Nutrient | CAJOHNS | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 54 cal | 22 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 14.3 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJOHNS | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJOHNS | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 321 MG | 292 MG |