CAGE FREE WHITE EGGS vs NATURAL CAGE FREE EGGS
Nutrition comparison per 100 g serving
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CAGE FREE WHITE EGGS wins in 4 out of 11 nutrient categories
CAGE FREE WHITE EGGS: 4
vs
NATURAL CAGE FREE EGGS: 1
(6 ties)
Overview
| Nutrient | CAGE FREE WHITE EGGS | NATURAL CAGE FREE EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 12 g | 12 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE WHITE EGGS | NATURAL CAGE FREE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAGE FREE WHITE EGGS | NATURAL CAGE FREE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 40 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 140 MG | 130 MG |