CAGE FREE WHITE EGGS vs PICKLED BEET EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CAGE FREE WHITE EGGS: 4
vs
PICKLED BEET EGGS: 4
(2 ties)
Overview
| Nutrient | CAGE FREE WHITE EGGS | PICKLED BEET EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 157 cal | |
| Protein | 12 g | 11.4 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 10 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAGE FREE WHITE EGGS | PICKLED BEET EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 57 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 138 MG | 157 MG | |
| Sodium, Na | 140 MG | 786 MG |