CAGE-FREE PLUS GRADE A MEDIUM BROWN EGGS vs EGG WHITES

Nutrition comparison per 100 g serving

Ad 468x60

CAGE-FREE PLUS GRADE A MEDIUM BROWN EGGS wins in 8 out of 18 nutrient categories

CAGE-FREE PLUS GRADE A MEDIUM BROWN EGGS: 8 vs EGG WHITES: 3 (7 ties)

Overview

Nutrient	CAGE-FREE PLUS GRADE A MEDIUM BROWN EGGS	EGG WHITES	Winner
Calories	136 cal	26 cal
Protein	0 g	6 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE-FREE PLUS GRADE A MEDIUM BROWN EGGS	EGG WHITES	Winner
Folate, total	45 UG	0 UG
Riboflavin	0.5 MG	0 MG
Vitamin B-12	0.9 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAGE-FREE PLUS GRADE A MEDIUM BROWN EGGS	EGG WHITES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	205 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Selenium, Se	32 UG	0 UG
Sodium, Na	136 MG	92 MG
Zinc, Zn	1.4 MG	0 MG

Ad 728x90