CAGE FREE PEELED HARD BOILED EGGS vs LARGE WHITE EGGS
Nutrition comparison per 100 g serving
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LARGE WHITE EGGS wins in 7 out of 10 nutrient categories
CAGE FREE PEELED HARD BOILED EGGS: 1
vs
LARGE WHITE EGGS: 7
(2 ties)
Overview
| Nutrient | CAGE FREE PEELED HARD BOILED EGGS | LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calories | 156 cal | 140 cal | |
| Protein | 13.3 g | 12 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 11.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAGE FREE PEELED HARD BOILED EGGS | LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Potassium, K | 133 MG | 138 MG | |
| Sodium, Na | 122 MG | 140 MG |