CAGE FREE PEELED HARD BOILED EGGS vs EGG WHITES

Nutrition comparison per 100 g serving

Ad 468x60

EGG WHITES wins in 4 out of 10 nutrient categories

CAGE FREE PEELED HARD BOILED EGGS: 3 vs EGG WHITES: 4 (3 ties)

Overview

Nutrient	CAGE FREE PEELED HARD BOILED EGGS	EGG WHITES	Winner
Calories	156 cal	54 cal
Protein	13.3 g	10.9 g
Carbs	2.2 g	0 g
Fat	11.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CAGE FREE PEELED HARD BOILED EGGS	EGG WHITES	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	122 MG	163 MG

Ad 728x90