CAGE FREE OMEGA-3 EGGS vs PASTEURIZED LIQUID WHOLE EGG
Nutrition comparison per 100 g serving
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CAGE FREE OMEGA-3 EGGS wins in 2 out of 10 nutrient categories
CAGE FREE OMEGA-3 EGGS: 2
vs
PASTEURIZED LIQUID WHOLE EGG: 0
(8 ties)
Overview
| Nutrient | CAGE FREE OMEGA-3 EGGS | PASTEURIZED LIQUID WHOLE EGG | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 12 g | 12 g | Tie |
| Carbs | 0 g | 2 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE OMEGA-3 EGGS | PASTEURIZED LIQUID WHOLE EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAGE FREE OMEGA-3 EGGS | PASTEURIZED LIQUID WHOLE EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 140 MG | 130 MG |