CAGE-FREE MEDIUM BROWN EGGS vs EGG PRODUCT
Nutrition comparison per 100 g serving
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EGG PRODUCT wins in 8 out of 20 nutrient categories
CAGE-FREE MEDIUM BROWN EGGS: 7
vs
EGG PRODUCT: 8
(5 ties)
Overview
| Nutrient | CAGE-FREE MEDIUM BROWN EGGS | EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 136 cal | 54 cal | |
| Protein | 13.6 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE-FREE MEDIUM BROWN EGGS | EGG PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Pantothenic acid | 0 MG | 4.3 MG | |
| Riboflavin | 0.5 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 2.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAGE-FREE MEDIUM BROWN EGGS | EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 193 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Phosphorus, P | 198 MG | 0 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Selenium, Se | 32 UG | 0 UG | |
| Sodium, Na | 136 MG | 207 MG | |
| Zinc, Zn | 1.4 MG | 1.3 MG |