CAGE-FREE MEDIUM BROWN EGGS vs LARGE EGGS
Nutrition comparison per 100 g serving
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CAGE-FREE MEDIUM BROWN EGGS wins in 13 out of 18 nutrient categories
CAGE-FREE MEDIUM BROWN EGGS: 13
vs
LARGE EGGS: 1
(4 ties)
Overview
| Nutrient | CAGE-FREE MEDIUM BROWN EGGS | LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 140 cal | |
| Protein | 13.6 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE-FREE MEDIUM BROWN EGGS | LARGE EGGS | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAGE-FREE MEDIUM BROWN EGGS | LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Phosphorus, P | 198 MG | 0 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Selenium, Se | 32 UG | 0 UG | |
| Sodium, Na | 136 MG | 140 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |