CAGE FREE LIQUID WHOLE EGG vs LARGE EGGS
Nutrition comparison per 100 g serving
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CAGE FREE LIQUID WHOLE EGG wins in 6 out of 11 nutrient categories
CAGE FREE LIQUID WHOLE EGG: 6
vs
LARGE EGGS: 2
(3 ties)
Overview
| Nutrient | CAGE FREE LIQUID WHOLE EGG | LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 149 cal | 140 cal | |
| Protein | 12.8 g | 12 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 9.6 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE LIQUID WHOLE EGG | LARGE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAGE FREE LIQUID WHOLE EGG | LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 149 MG | 140 MG |