CAGE FREE LIQUID EGG WHITES PASTEURIZED vs REAL EGG PRODUCT
Nutrition comparison per 100 g serving
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REAL EGG PRODUCT wins in 3 out of 10 nutrient categories
CAGE FREE LIQUID EGG WHITES PASTEURIZED: 2
vs
REAL EGG PRODUCT: 3
(5 ties)
Overview
| Nutrient | CAGE FREE LIQUID EGG WHITES PASTEURIZED | REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 10.9 g | 10 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAGE FREE LIQUID EGG WHITES PASTEURIZED | REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 152 MG | 158 MG | |
| Sodium, Na | 163 MG | 167 MG |