CAGE FREE LIQUID EGG WHITES PASTEURIZED vs LIQUID EGGS

Nutrition comparison per 100 g serving

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LIQUID EGGS wins in 10 out of 16 nutrient categories

CAGE FREE LIQUID EGG WHITES PASTEURIZED: 2 vs LIQUID EGGS: 10 (4 ties)

Overview

Nutrient	CAGE FREE LIQUID EGG WHITES PASTEURIZED	LIQUID EGGS	Winner
Calories	0 cal	54 cal
Protein	0 g	10.9 g
Carbs	0 g	2.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE FREE LIQUID EGG WHITES PASTEURIZED	LIQUID EGGS	Winner
Pantothenic acid	0 MG	1.7 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.0 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin E (alpha-tocopherol)	0 MG	2 MG

Mineral	CAGE FREE LIQUID EGG WHITES PASTEURIZED	LIQUID EGGS	Winner
Calcium, Ca	0 MG	43 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	0 MG	196 MG
Zinc, Zn	0 MG	1.1 MG

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