CAGE FREE LIQUID EGG WHITES vs FRESH HARD-COOKED RED BEET EGGS
Nutrition comparison per 100 g serving
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CAGE FREE LIQUID EGG WHITES wins in 7 out of 12 nutrient categories
CAGE FREE LIQUID EGG WHITES: 7
vs
FRESH HARD-COOKED RED BEET EGGS: 1
(4 ties)
Overview
| Nutrient | CAGE FREE LIQUID EGG WHITES | FRESH HARD-COOKED RED BEET EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 175 cal | |
| Protein | 10.9 g | 10 g | |
| Carbs | 2.2 g | 15 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE LIQUID EGG WHITES | FRESH HARD-COOKED RED BEET EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAGE FREE LIQUID EGG WHITES | FRESH HARD-COOKED RED BEET EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 163 MG | 88 MG |