CAGE-FREE LIQUID EGG WHITES vs HARD-BOILED EGGS
Nutrition comparison per 100 g serving
Ad 468x60
HARD-BOILED EGGS wins in 4 out of 9 nutrient categories
CAGE-FREE LIQUID EGG WHITES: 3
vs
HARD-BOILED EGGS: 4
(2 ties)
Overview
| Nutrient | CAGE-FREE LIQUID EGG WHITES | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 0 cal | 159 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 0 g | 1.1 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAGE-FREE LIQUID EGG WHITES | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 125 MG |