CAGE FREE LIQUID EGG SUBSTITUTE vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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CAGE FREE LIQUID EGG SUBSTITUTE wins in 4 out of 10 nutrient categories
CAGE FREE LIQUID EGG SUBSTITUTE: 4
vs
100% LIQUID EGG WHITES: 2
(4 ties)
Overview
| Nutrient | CAGE FREE LIQUID EGG SUBSTITUTE | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 10.7 g | 10.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAGE FREE LIQUID EGG SUBSTITUTE | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 179 MG | 174 MG | |
| Sodium, Na | 205 MG | 174 MG |