CAGE FREE LIQUID EGG SUBSTITUTE vs CAGE FREE LARGE WHITE EGGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CAGE FREE LIQUID EGG SUBSTITUTE: 4 vs CAGE FREE LARGE WHITE EGGS: 4 (2 ties)

Overview

Nutrient	CAGE FREE LIQUID EGG SUBSTITUTE	CAGE FREE LARGE WHITE EGGS	Winner
Calories	54 cal	140 cal
Protein	10.7 g	12 g
Carbs	1.8 g	0 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CAGE FREE LIQUID EGG SUBSTITUTE	CAGE FREE LARGE WHITE EGGS
Calcium, Ca	36 MG	56 MG
Iron, Fe	2.0 MG	2 MG
Potassium, K	179 MG	138 MG
Sodium, Na	205 MG	140 MG

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