CAGE FREE LIQUID EGG SUBSTITUTE vs HARD-COOKED EGGS

Nutrition comparison per 100 g serving

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HARD-COOKED EGGS wins in 4 out of 9 nutrient categories

CAGE FREE LIQUID EGG SUBSTITUTE: 2 vs HARD-COOKED EGGS: 4 (3 ties)

Overview

Nutrient	CAGE FREE LIQUID EGG SUBSTITUTE	HARD-COOKED EGGS	Winner
Calories	0 cal	136 cal
Protein	0 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CAGE FREE LIQUID EGG SUBSTITUTE	HARD-COOKED EGGS	Winner
Calcium, Ca	0 MG	59 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	0 MG	136 MG

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