CAGE FREE LIQUID EGG PRODUCT vs HARD-BOILED ORGANIC EGGS

Nutrition comparison per 100 g serving

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CAGE FREE LIQUID EGG PRODUCT wins in 12 out of 18 nutrient categories

CAGE FREE LIQUID EGG PRODUCT: 12 vs HARD-BOILED ORGANIC EGGS: 2 (4 ties)

Overview

Nutrient	CAGE FREE LIQUID EGG PRODUCT	HARD-BOILED ORGANIC EGGS	Winner
Calories	54 cal	136 cal
Protein	8.9 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE FREE LIQUID EGG PRODUCT	HARD-BOILED ORGANIC EGGS	Winner
Folate, total	43 UG	0 UG
Pantothenic acid	0.9 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	CAGE FREE LIQUID EGG PRODUCT	HARD-BOILED ORGANIC EGGS
Calcium, Ca	54 MG	45 MG
Iron, Fe	1.4 MG	2.5 MG
Potassium, K	196 MG	159 MG
Sodium, Na	205 MG	136 MG
Zinc, Zn	1.1 MG	0 MG

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