CAGE FREE LIQUID EGG PRODUCT vs HARD COOKED MEDIUM EGGS

Nutrition comparison per 100 g serving

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CAGE FREE LIQUID EGG PRODUCT wins in 6 out of 10 nutrient categories

CAGE FREE LIQUID EGG PRODUCT: 6 vs HARD COOKED MEDIUM EGGS: 2 (2 ties)

Overview

Nutrient	CAGE FREE LIQUID EGG PRODUCT	HARD COOKED MEDIUM EGGS	Winner
Calories	54 cal	159 cal
Protein	10.7 g	13.6 g
Carbs	1.8 g	2.3 g
Fat	0 g	10.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CAGE FREE LIQUID EGG PRODUCT	HARD COOKED MEDIUM EGGS
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.0 MG	2.3 MG
Potassium, K	179 MG	0 MG
Sodium, Na	205 MG	68 MG

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