CAGE FREE LARGE WHITE EGGS vs GRADE A LARGE EGGS

Nutrition comparison per 100 g serving

Ad 468x60

CAGE FREE LARGE WHITE EGGS wins in 9 out of 19 nutrient categories

CAGE FREE LARGE WHITE EGGS: 9 vs GRADE A LARGE EGGS: 4 (6 ties)

Overview

Nutrient	CAGE FREE LARGE WHITE EGGS	GRADE A LARGE EGGS	Winner
Calories	120 cal	140 cal
Protein	12 g	12 g	Tie
Carbs	0 g	0 g	Tie
Fat	8 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE FREE LARGE WHITE EGGS	GRADE A LARGE EGGS	Winner
Folate, total	80 UG	0 UG
Pantothenic acid	2 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.4 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAGE FREE LARGE WHITE EGGS	GRADE A LARGE EGGS
Calcium, Ca	40 MG	60 MG
Iron, Fe	1.4 MG	1.8 MG
Phosphorus, P	160 MG	0 MG
Potassium, K	0 MG	140 MG
Sodium, Na	130 MG	140 MG
Zinc, Zn	1.2 MG	0 MG

Ad 728x90