CAGE FREE LARGE WHITE EGGS vs HARD-BOILED EGGS

Nutrition comparison per 100 g serving

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CAGE FREE LARGE WHITE EGGS wins in 5 out of 10 nutrient categories

CAGE FREE LARGE WHITE EGGS: 5 vs HARD-BOILED EGGS: 2 (3 ties)

Overview

Nutrient	CAGE FREE LARGE WHITE EGGS	HARD-BOILED EGGS	Winner
Calories	140 cal	159 cal
Protein	12 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	10 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CAGE FREE LARGE WHITE EGGS	HARD-BOILED EGGS
Calcium, Ca	56 MG	50 MG
Iron, Fe	2 MG	1.2 MG
Potassium, K	138 MG	125 MG
Sodium, Na	140 MG	136 MG

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