CAGE FREE LARGE FRESH BROWN EGGS vs HARD COOKED MEDIUM EGGS

Nutrition comparison per 100 g serving

Ad 468x60

CAGE FREE LARGE FRESH BROWN EGGS wins in 6 out of 10 nutrient categories

CAGE FREE LARGE FRESH BROWN EGGS: 6 vs HARD COOKED MEDIUM EGGS: 2 (2 ties)

Overview

Nutrient	CAGE FREE LARGE FRESH BROWN EGGS	HARD COOKED MEDIUM EGGS	Winner
Calories	125 cal	159 cal
Protein	10.7 g	13.6 g
Carbs	0 g	2.3 g
Fat	8.9 g	10.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CAGE FREE LARGE FRESH BROWN EGGS	HARD COOKED MEDIUM EGGS
Calcium, Ca	54 MG	0 MG
Iron, Fe	1.8 MG	2.3 MG
Potassium, K	125 MG	0 MG
Sodium, Na	125 MG	68 MG

Ad 728x90