CAGE FREE LARGE EGGS vs LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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LARGE BROWN EGGS wins in 5 out of 14 nutrient categories
CAGE FREE LARGE EGGS: 2
vs
LARGE BROWN EGGS: 5
(7 ties)
Overview
| Nutrient | CAGE FREE LARGE EGGS | LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 0 cal | |
| Protein | 12 g | 12 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE LARGE EGGS | LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAGE FREE LARGE EGGS | LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 140 MG | 140 MG | Tie |