CAGE FREE LARGE EGGS vs GRADE A LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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GRADE A LARGE BROWN EGGS wins in 9 out of 16 nutrient categories
CAGE FREE LARGE EGGS: 0
vs
GRADE A LARGE BROWN EGGS: 9
(7 ties)
Overview
| Nutrient | CAGE FREE LARGE EGGS | GRADE A LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 12 g | 12 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE LARGE EGGS | GRADE A LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAGE FREE LARGE EGGS | GRADE A LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 56 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 198 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 140 MG | 142 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |