CAGE FREE LARGE BROWN EGGS vs FRESH GRADE A LARGE EGGS

Nutrition comparison per 100 g serving

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CAGE FREE LARGE BROWN EGGS wins in 6 out of 17 nutrient categories

CAGE FREE LARGE BROWN EGGS: 6 vs FRESH GRADE A LARGE EGGS: 3 (8 ties)

Overview

Nutrient	CAGE FREE LARGE BROWN EGGS	FRESH GRADE A LARGE EGGS	Winner
Calories	140 cal	140 cal	Tie
Protein	12 g	12 g	Tie
Carbs	0 g	0 g	Tie
Fat	10 g	9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE FREE LARGE BROWN EGGS	FRESH GRADE A LARGE EGGS	Winner
Folate, total	48 UG	0 UG
Riboflavin	0.5 MG	0 MG
Vitamin B-12	1.0 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAGE FREE LARGE BROWN EGGS	FRESH GRADE A LARGE EGGS	Winner
Calcium, Ca	40 MG	60 MG
Iron, Fe	1.4 MG	2 MG
Phosphorus, P	200 MG	0 MG
Potassium, K	140 MG	140 MG	Tie
Sodium, Na	140 MG	140 MG	Tie
Zinc, Zn	1.2 MG	0 MG

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