CAGE FREE LARGE BROWN EGGS vs GRADE AA EXTRA LARGE EGGS

Nutrition comparison per 100 g serving

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CAGE FREE LARGE BROWN EGGS wins in 14 out of 20 nutrient categories

CAGE FREE LARGE BROWN EGGS: 14 vs GRADE AA EXTRA LARGE EGGS: 3 (3 ties)

Overview

Nutrient	CAGE FREE LARGE BROWN EGGS	GRADE AA EXTRA LARGE EGGS	Winner
Calories	120 cal	143 cal
Protein	12 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	8 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE FREE LARGE BROWN EGGS	GRADE AA EXTRA LARGE EGGS
Choline, total	300 MG	0 MG
Folate, total	90 UG	0 UG
Niacin	2.8 MG	0 MG
Pantothenic acid	2 MG	0 MG
Riboflavin	0.6 MG	0 MG
Vitamin B-12	2 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	CAGE FREE LARGE BROWN EGGS	GRADE AA EXTRA LARGE EGGS
Calcium, Ca	60 MG	36 MG
Iron, Fe	1.8 MG	1.9 MG
Phosphorus, P	200 MG	0 MG
Potassium, K	140 MG	0 MG
Selenium, Se	44 UG	0 UG
Sodium, Na	130 MG	143 MG
Zinc, Zn	1.4 MG	0 MG

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