CAGE FREE LARGE BROWN EGGS vs PICKLED BEET EGGS

Nutrition comparison per 100 g serving

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CAGE FREE LARGE BROWN EGGS wins in 11 out of 17 nutrient categories

CAGE FREE LARGE BROWN EGGS: 11 vs PICKLED BEET EGGS: 3 (3 ties)

Overview

Nutrient	CAGE FREE LARGE BROWN EGGS	PICKLED BEET EGGS	Winner
Calories	140 cal	157 cal
Protein	12 g	11.4 g
Carbs	0 g	5.7 g
Fat	10 g	8.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE FREE LARGE BROWN EGGS	PICKLED BEET EGGS	Winner
Folate, total	48 UG	0 UG
Riboflavin	0.5 MG	0 MG
Vitamin B-12	1.0 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAGE FREE LARGE BROWN EGGS	PICKLED BEET EGGS
Calcium, Ca	40 MG	57 MG
Iron, Fe	1.4 MG	1.3 MG
Phosphorus, P	200 MG	0 MG
Potassium, K	140 MG	0 MG
Sodium, Na	140 MG	786 MG
Zinc, Zn	1.2 MG	0 MG

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