CAGE FREE JUMBO GRADE A BROWN EGGS vs HARD-BOILED EGGS

Nutrition comparison per 100 g serving

Ad 468x60

CAGE FREE JUMBO GRADE A BROWN EGGS wins in 15 out of 20 nutrient categories

CAGE FREE JUMBO GRADE A BROWN EGGS: 15 vs HARD-BOILED EGGS: 2 (3 ties)

Overview

Nutrient	CAGE FREE JUMBO GRADE A BROWN EGGS	HARD-BOILED EGGS	Winner
Calories	127 cal	159 cal
Protein	12.7 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	7.9 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE FREE JUMBO GRADE A BROWN EGGS	HARD-BOILED EGGS
Choline, total	302 MG	0 MG
Folate, total	87 UG	0 UG
Niacin	2.9 MG	0 MG
Pantothenic acid	2.1 MG	0 MG
Riboflavin	0.6 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	CAGE FREE JUMBO GRADE A BROWN EGGS	HARD-BOILED EGGS
Calcium, Ca	63 MG	50 MG
Iron, Fe	1.8 MG	1.2 MG
Phosphorus, P	206 MG	0 MG
Potassium, K	143 MG	125 MG
Selenium, Se	44 UG	0 UG
Sodium, Na	127 MG	136 MG
Zinc, Zn	1.3 MG	0 MG

Ad 728x90