CAGE FREE JUMBO GRADE A BROWN EGGS vs LIQUID EGG WHITES PASTEURIZED
Nutrition comparison per 100 g serving
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CAGE FREE JUMBO GRADE A BROWN EGGS wins in 14 out of 21 nutrient categories
CAGE FREE JUMBO GRADE A BROWN EGGS: 14
vs
LIQUID EGG WHITES PASTEURIZED: 3
(4 ties)
Overview
| Nutrient | CAGE FREE JUMBO GRADE A BROWN EGGS | LIQUID EGG WHITES PASTEURIZED | Winner |
|---|---|---|---|
| Calories | 127 cal | 54 cal | |
| Protein | 12.7 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE JUMBO GRADE A BROWN EGGS | LIQUID EGG WHITES PASTEURIZED | Winner |
|---|---|---|---|
| Choline, total | 302 MG | 0 MG | |
| Folate, total | 87 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAGE FREE JUMBO GRADE A BROWN EGGS | LIQUID EGG WHITES PASTEURIZED | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Phosphorus, P | 206 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Selenium, Se | 44 UG | 0 UG | |
| Sodium, Na | 127 MG | 163 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |