CAGE FREE HARD-COOKED PEELED MEDIUM EGGS vs COOKED SALTED DUCK EGGS
Nutrition comparison per 100 g serving
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CAGE FREE HARD-COOKED PEELED MEDIUM EGGS wins in 6 out of 10 nutrient categories
CAGE FREE HARD-COOKED PEELED MEDIUM EGGS: 6
vs
COOKED SALTED DUCK EGGS: 2
(2 ties)
Overview
| Nutrient | CAGE FREE HARD-COOKED PEELED MEDIUM EGGS | COOKED SALTED DUCK EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 182 cal | |
| Protein | 13.6 g | 12.7 g | |
| Carbs | 2.3 g | 1.8 g | |
| Fat | 9.1 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAGE FREE HARD-COOKED PEELED MEDIUM EGGS | COOKED SALTED DUCK EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 136 MG | 1,982 MG |