CAGE-FREE HARD-COOKED MEDIUM EGGS vs EGG WHITES

Nutrition comparison per 100 g serving

Ad 468x60

CAGE-FREE HARD-COOKED MEDIUM EGGS wins in 5 out of 11 nutrient categories

CAGE-FREE HARD-COOKED MEDIUM EGGS: 5 vs EGG WHITES: 2 (4 ties)

Overview

Nutrient	CAGE-FREE HARD-COOKED MEDIUM EGGS	EGG WHITES	Winner
Calories	136 cal	26 cal
Protein	13.6 g	6 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE-FREE HARD-COOKED MEDIUM EGGS	EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAGE-FREE HARD-COOKED MEDIUM EGGS	EGG WHITES
Calcium, Ca	68 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	136 MG	0 MG
Sodium, Na	136 MG	92 MG

Ad 728x90